Today I did 1 WOD from Crossfit HQ, then the Langley Crossfit WOD
Crossfit HQ (Sub'd to 'pack' by lowering the weight from 135 to 95)
10 Cleans 95#
50 Situps
8 Cleans
40 SU
6 Cleans
30 SU
4 Cleans
20 Situps
2 Cleans
10 SU
The Crossfit Langley WOD
5 Rounds of
- 7 DB cleans 35#
- 15 Double Unders
- 4 Sandbag Around the World
then Weighted pullups (RX'd was 45# !!)
5 x15#, 5x20#, 5x25# then 5x35#
15s were completed without break
20s were 3-2
25s were 3-2 as well
35s were bitches... SINGLES !
I tried, just for sheeps and giggles to check how many strict pullups I could complete after this WOD... 9 god darnit !
I DID 9 STRICT PULLUPS ON THE ERT TRYOUTS AND WAS FRESH !!! LOVE CROSSFIT !!!
All in all it was all good, although my DB Cleans were not solid, since I was tired from my morning workiout. I attempted to do muscles ups after all this but this was NOT going to happen !
I'm off to bed... sleeping in tomorrow... hmmmmmmmmmmm lovely !
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