Back Squats
30 reps at "C Team" standards (100% BW) in as many sets as I wanted
20 situps in between sets.
Sets were : 5-8-8-9 so 80 situps.
Weighted pullups
1-1-1-1-1-1-1
started at BW, 35#, 45#, 55#, 55#, 45#, 45#
Felt great, although I still hate the squats !
Physical training log as well as related comments and thoughts...
Overhead Steel
Tha lil French guy
- Luc
- Langley, BC, Canada
- I am a French Canadian man who lives and works in Beautiful British Columbia, Canada. I am 27 years old, 165 lbs and 5feet8. I started Crossfit around September 2007 and will never go back to other styles of physical training.
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