This morning, 0500 or 05 "oh-my-god-it's-early"
Deadlift groove 10 sets of 5 reps using 205#
Leg Raises groove 10 sets of 10
Totals :
50 DLs for a total of 10250 lbs ! (+/- 5 tons !!!)
100 leg lifts (pass the L-sit but lower than the V-up... my feet were about head high on each rep)
Evening (after working the whole day) : Crossfit Hell
50 x Wall Ball 20# 10ft target
50 x Pull ups
50 x Walking Lunges with 2x30#DB
50 x Push Press 45# (bar)
50 x Double unders
50 x K2E
Time : 26'05"
I needed a long time to recover on that one... almost 5 minutes lying down until the feeling of impeding doom dissipated. I was also feeling like my heart had moved to my head, right behind my eyes... no need for heart monitor I could've told my HR just from counting the pulses going through my eyeballs.
Overall great workouts, as usual... I am going to be sore tomorow but again, 1 pint of sweet in training saves 1 gallon of blood in combat (S.A.S. saying)
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1 comment:
Good Job Luc! Just missed ya last night. That one was tough hey? Cool Blog :)
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