2008-04-18 WOD

WOD (for time)
15 Front Squats 115#
20 Pull Ups
15 Push Press 115#
30 Burpees
15 SDHP 115#
40 Situps
15 Back Squats 115#

Rest 2 min then :
3x10 Evil Wheel

Time : 17'21" (without the wheel)

Did not have time to do the Evil Wheel since I was running late for work, had to jump in the shower, shave, put the vest on and go. The weight felt too heavy on most lifts : I did not complete any set without taking a break. The only exercice I completed in one set were the situps. I can pull myself up 20 times in a row, but the bar is sitting too low so I can't kip and have to keep my legs bent... so sets again for that exercice.

I hate my gym ! I basically had to do all the exercices on the squat rack, so it was Front Squats - put th bar on the stand, then realize I can't do pullups with the bar there, put the bar down - Push press, forgot to put the bar down so had to take it down when I had to do th SDHP-then back squats... HAD TO PUT THE BAR BACK ON THE RACK ! I'm pretty sure I lost 1-2 minutes doing that !

All around it was a bad workout for me... I sucked at it since I picked the wrong weight, the equipment sucks, I had no time to do the evil wheel (which I love !), and I felt like crap after !