On the 23rd I did 5 rounds of :
7 thrusters 95#
7 Pullups
7 Burpees
7 Situps
Pullups had to be half kip due to the lower bar, making them probably twice as hard ! I hated myself for doing the WOD as RX'd specially the Thrusters which are not my strong exercice. Burpees were fine and situps were my rest were I was able to concentrate on slowing my breathing and heart rate.
Time 10'36" without any peer motivation (I hate working out by myself I need the crasy bunch from Crossfit Langley to push myself to the breaking limit).
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