2008-04-15

It's been a while since I posted ! I kept working out, mostly on my DLs and back Squats... but never took the time to post the WODs.

On the 15th I did the following in the morning before work.

Back Squat grease the groove :
10 sets of 5 reps at 155#
10 sets of 20 situps

Total : 2500 lbs and 200 situps


AND Crossfit in the evening :

Muscle Snatch 2-2-2 @ 75#- 85#- 105#
Power Clean (80% 1RM) 1-1-1-1 @ 145#-165#- 165#- 165#
Back Squat 2-2-2-2 @ 165#-175#-185#-195#

3 Rounds of :
200m row
10 KTE
7 DB Power Cleans with 2x45#

Time for the rounds : 7'21"