At Work Gym :
10 sets of 5 x 135# (20# increase)
with 20 Situps as 'rest' in between
Totals : 50 reps for a total of 6750 lbs and 200 situps !
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Physical training log as well as related comments and thoughts...
Overhead Steel
Tha lil French guy
- Luc
- Langley, BC, Canada
- I am a French Canadian man who lives and works in Beautiful British Columbia, Canada. I am 27 years old, 165 lbs and 5feet8. I started Crossfit around September 2007 and will never go back to other styles of physical training.
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