Today we had a small ceremony with the familly and finally put my mom at rest : it was emotional but the fact of seeing all my cousins, aunts and uncles having a good time together given the circumstances, made me feel better !
I decided to hang my rings on the tree to crank a few Muscle ups.
WOD
20 Muscles ups
- do 10 burpees in between sets.
My sets looked like this :
1-3-2-2-2-4-3-2-1 for a total of 20 MU's and 90 burpees.
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1 comment:
wow thats a great wod! i cant believe i forgot you were in qc. i had a great workout without you anyways :)
when you guys get back, we`re getting together :P
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