This morning I decided I would attempt to complete some tryouts workout I did last year (trying out for a special unit). The standards were, without the run (5 pull ups, 40 pushups, then 40 situps in less than a minute). So I decided to do it Crossfit-style... 3 rounds, FOR TIME !
I was able to do all pull ups and situps within standard, while my push ups went 40, 25-15, 25-10-5.
Time : 19'20"
Crossfit Langley WOD
Oh I was pumped for this one ! I LOVE Overhead Squat ! 5-5-5-5-5 !
Weights : 45#, 65#, 75#, 85#, 105# !!! and the 105# felt AWESOME ! lil wobbly but I think I could've done 115#-120#.
Then 3 sets of L-sits hold (30 seconds) : those were hard 30s, 29s then dropped the last set at about 15s due to stupidity, then put it back up for 15more seconds.
My Quads were cramping up like bitches !!!!
Great Day of work !
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