Workout #5 of the Squat Attack :
135#x3, 155#x2, 175#x 2 x 6 sets
These are getting better and better : deep squats, bar feels good on mid traps, shoulders not hurting as much (flexibility ?) and no more leaning forward... most of the time its straight UP !
Did 3 pullups between each set, for a total of 24, then added two more sets of 3 for a total of 30.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment