2008-08-11

Yesterday I attempted to complete the snatch standard for LvL II at Crossfit Langley : 30 KB snatches per hand...

I was able to split it in sets of 5s (5left, 5 right) : 2 sets (10 each hand total) and I took a small break.

So it went like this : 5L, 5R, 5L, 5R [break of 5 sec] 5L, 5R, 5L, 5R [break 5 sec] 5L, 5R, 5L,5R.

Now I have to get rid of the rest periods ! (I'll probably do 10L, 10R [break] next time, then 15L, 15R or maybe attempt 30L 30R).