2008-08-24

WOD
5 rounds of :
10-rings body rows
10-ring jacknifes
15 pushups

Body rows were hard for some reason ! I think I placed the rings too low ! Same thing for jacknifes... they were friggin hard !

Jacknifes (or jacknives, or jackknifes) are my 'ring' equivalent of the Evil Wheel... you stand with rings lower than your waist (the lower the harder) and you push the rings forward, passed the pushup position... until your body is straight, then jacknife back !

Pushups were relatively easy, I could've gone to 20/round.