Today I was so pumped after watching the Chinese gymastic team perform on the rings that I set up my own backyard rings, to attempt my own "feat of strenght" : Muscle ups !
When I got the technique right and completed 1 MU... I decided my WOD would be 10 MU's with handstands in between sets.
I did 1-3-4-3 (yeah that's 11)
My handstands are actually not too bad ! I could hold one up for approx. 5 seconds ! Need MORE and MORE practice... but its gettin' there !
Subscribe to:
Post Comments (Atom)
1 comment:
Hey, nice job on the MU's!! I knew you'd get them. Did you decide to start the burpee challenge?
Post a Comment