Squat cleans weak, stamina improving

Warmup :

-  10 Pullups

-  10 Situps

-  20 Squats

-  10 Double unders

Squat Cleans (5-3-2-1)

Warmup : Burgener warmup, 10x45#, 5x95#

5x 115# ;

3x135# ;

2x185# (fail x2)

1x185# (fail)

5x135# (for technique)

AMRAP in 10 min 

1 x Pull up, 2 x Double unders ; 2 pullups - 4 double unders ; 3 pullups-6 double unders ...

10 Rounds Completed + Pull ups + 8 Double Unders

My knee brace was getting in the way of the bar on the first pull so I seemed to be throwing the bar forward instead of straight up... then the coach told me to focus on pulling my elbows to the sides instead of rotating them in front of me.

I recovered awfully fast after the AMRAP part which was very good !

Official weight : 172 lbs