Workout of the Day
OHS
heavy single
Partner WOD
run 525m
50 - OHS 45 bar
40 - Med ball situp and throw
30 - KB swing 30/24kg
run 525m
Both partners run and then split the work on the rest
OHS : 10 x 45#, 5 x 95#, 2 x 115#, 2 x 135#, 1 x 145#
Metcon : 9'45" : The KB swings were killing my legs then we had to go running !
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