Friday, June 19, 2009

Deadlifts + Abs Metcon

Deadlift
Warmup : 10x45#, 5x135#, 5x225#
2x 275#
2x 313#
1x 363# (fail)
1x 363

AMRAP in 8 minutes : 
5 Evil Wheels, 5 L-Pullups, 5 Clapping Pullups

5 Rounds + Evil wheels + Clapping pullups

did the last 5 pullups on my own time (singles)


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