Work out of the Day
10-9-8-7-6-5-4-3-2-1
Deadlift 185/115
KTE
Run 800m
Box jumps
DU'sx2
Time : 21'15", not too bad !!!
Subscribe to:
Post Comments (Atom)
Physical training log as well as related comments and thoughts...
Overhead Steel
Tha lil French guy
- Luc
- Langley, BC, Canada
- I am a French Canadian man who lives and works in Beautiful British Columbia, Canada. I am 27 years old, 165 lbs and 5feet8. I started Crossfit around September 2007 and will never go back to other styles of physical training.
No comments:
Post a Comment