2008-03-08 : XFit Langley WOD

I did the WOD of the day before :

Complex of Squat Clean/Push Press
5/5/3 for two sets @ 95#
4/4/3 for two sets @ 115#
3/3/3 for two sets @ 135#

Then

Complex of Bent over row / Pull ups
8/4 (straight pull ups) @85#
8/4 @95#
8/4 @115#
8/4 @135#

Then

Ring dips / Ab Wheel
10/10
10/10
8/10
6/8
6/8

Time : 1hour 9'55"

Felt great, good technique throughout... great rest times between sets... felt awesome !