Go out and have fun !

Today I took the ol' Kettelbell for a spin.

WOD was, for time :

5 Rounds of :
- 10-10 Kettlebell swings (10x left hand, 10 right)
- 5 Ring Dips
- 10-10 Kettlebell squats (KB in the rack position 10Left 10Right)
- 5 Jack Knife Pushups with rings (Stand approx. 3 feet from rings, then 'push' them until your body leans forward, straight... then back up)

Time : 15'29" not too bad considering !

I topped it off with :
- 2 x KB basketball lunges x 50m (pass the kettlebell between your legs when you lunge, kinda
like the basketball players do) ;
- 2 x 50m walk with the KB in the rack position
- 2 x 50m walk with the KB pressed overhead

Then 5 complexes (on each hand) of :
- Swing/Clean/Snatch/Windmill (swings once, then clean, then snatch, then with the KB still
overhead, windmill)

It felt great to start spinning the KB again... I'm thinking of buying the Two-Four !
Legs got hammered but I need to thoughen these lil sticks !