2009-09-26 : Angie

WOD

100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Time : 34'38"

Had to sub kipping pullups with jumping pullups since my pullup bar setup doesn't allow me to kip. My numbers were :

Pull ups : 20-10-10-10-5-5-10-10-5-5-5-5
Push ups : 20-15-10-5-5-5-5-10-10-10-5
Sit ups : 40-30-20-10
Squats : 40-30-30

1st time doing Angie... it is an impressive workout !

Weight : 172 lbs