Warmup : 7 strict pullups
WOD :
Clean / Press
5x45#, 2x 3x95#, 2x 3x105# (relatively easy... presses were getting sloppy at 105#)
5 Straight-legged 'feet-to-bar'
Am I ready for Elizabeth ???
Physical training log as well as related comments and thoughts...
Overhead Steel
Tha lil French guy
- Luc
- Langley, BC, Canada
- I am a French Canadian man who lives and works in Beautiful British Columbia, Canada. I am 27 years old, 165 lbs and 5feet8. I started Crossfit around September 2007 and will never go back to other styles of physical training.
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